Darren Ellis COACHING

The
MMNTM
Project (starts 6 Oct 2025)

An 8 week, cohort-coaching program designed to help you with the two most difficult feats in fitness - to get started and to keep going!

Minimum effective dose workouts, time efficient mobility, real world nutrition and mindset work to help you create lasting habits to achieve sustainable fitness.

The MMNTM Project includes:

  • Minimalist workouts for effective, efficient results no matter how busy.
  • A REALISTIC morning routine - NOT a 90 minute meditation in an icebath with blue light glasses, drinking mushroom tea…!
  • Learn time saving techniques to slash your gym time drastically.
  • Micro-workouts aka ‘movement snacks’, mobility routines & challenges to help with mental alertness, body composition & habit reinforcing.
  • Weekly Q&A, educational resources and support
  • 8 weeks of momentum that you can turn into a lifelong fitness practice.

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The hardest part about fitness is getting started.

You don't need the latest extreme workout or diet challenge, you need to strip things back, take it a day at a time and get some wins under your belt.

Drop your email below and let's get you some momentum.

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